(above) Small Group Stations: throw downs, weighted core exercises, one-legged back rows.
(above) Ginger performs a backward overhead toss with 12 pound medicine ball. What you don't see is that she had to chase the ball too!
(above) Burpees with push-ups to start the morning!
Who needs coffee anymore?
Who needs coffee anymore?
(above) Malia and Ginger doing partner throw-downs! Work that core!
Great job today!
-emily
Great job today!
-emily
