Alyssa, Christina, & Emily. Photo by Kris Labang of On3 Photography
Aloha Boot Camp Hawaii Friends!
Here is a workout that will give you a little of everything in just 4 stations. TRX - gives you stability and functional fitness, CORE - gives you that range of motion in your hips and little bit of plyometrics, RUNNING - gives you that burst of energy that you need to push your heart rate and take your cardiovascular threshold to the next level, STRENGTH - gives you good old resistance training with a little bit of a cardio push in between.
Happy Training!
emily
Happy Training!
emily
What you should look like after the workout!
Time: 4 minutes each station
Rest: 30 seconds of rest between each station
Goal: Try to complete 2-3 full rounds at each station in 4 minutes
Beginners - complete all 4 stations 1 time
Experienced - complete all 4 stations 2 times
Advanced - complete all 4 stations 2-3 times, no 30 sec. rest
TRX
15 squats
10 pushups
8 tricep presses
Core (12 each)
V-sits
Lizard Pulls (on each side)
Burpees
Supermans
Running
100 m sprint (80% effort)
100 m easy jog (50% effort)
(shoot for 4 rounds in 4 minutes)
Strength (15 each)
Bicep Curls
Tricep Pushups
Back Flys
Shoulder Press
Sprint 15 yds between each exercise
There are also other abdominal exercises that provide high boosting intensity workouts which will really induce acceleration of fat burning, especially tummy fats, that can be sustained continuously anytime.
ReplyDeleteMoreover, a lot websites offers almost the same information to gain strength, power and other things :) My site about ab exercises for men could teach people how to gain strength too :)
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