Bye-Bye Back Fat - Upper Body Exercises

Here are 3 simple Bye-Bye Back Fat, Upper Body Exercises you can do right at home!

1. Push-Ups
2. Bicep Curls and Overhead Press
3. Tricep Dips


Try these Sample Workouts!

Beginner: (10 - 15 reps, 2-3 sets of each exercise)
1. Push-ups, inclined against a wall, chair or bench
2. Bicep Curls & Overhead Press (5 lbs weights, or 2 soup cans)
3. Tricep Dips with legs bent


Bye-Bye Back Fat Boot Camp:
1. Push-ups, full body - 15 reps
2. 30 seconds jumping jacks
3. Bicep Curls & Overhead Press - 15 reps (8 - 20 lbs.)
4. 30 seconds jumping jacks
5. Tricep Dips with legs straight - 15 reps
6. 30 seconds jumping jacks

(repeat this cycle 2 - 3 times)

Advanced Bye-Bye Back Fat:
(maximum effort for 50 seconds work, 10 seconds rest)

1. Push-ups, declined with legs on a bench or chair (50 sec.)
rest 10 sec.
2. Bicep Curls & Overhead Press (8 - 20 lb), balance on Right Leg (50 sec.)
rest 10 sec.
3. Tricep Dips with Right Leg Elevated (50 sec.)
rest 10 sec.
4. Bicep Curls & Overhead Press (8 - 20 lb), balance on Left Leg (50 sec.)
rest 10 sec.
5. Tricep Dips with Left Leg Elevated (50 sec.)
rest 10 sec.

(repeat cycle 3 - 4 times)

Cheers!
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