TRX, Core, Running, Strength Workout

Alyssa, Christina, & Emily. Photo by Kris Labang of On3 Photography

Aloha Boot Camp Hawaii Friends!

Here is a workout that will give you a little of everything in just 4 stations. TRX - gives you stability and functional fitness, CORE - gives you that range of motion in your hips and little bit of plyometrics, RUNNING - gives you that burst of energy that you need to push your heart rate and take your cardiovascular threshold to the next level, STRENGTH - gives you good old resistance training with a little bit of a cardio push in between.

Happy Training!
emily

What you should look like after the workout!

Time: 4 minutes each station
Rest: 30 seconds of rest between each station
Goal: Try to complete 2-3 full rounds at each station in 4 minutes

Beginners - complete all 4 stations 1 time
Experienced - complete all 4 stations 2 times
Advanced - complete all 4 stations 2-3 times, no 30 sec. rest

TRX
15 squats
10 pushups
8 tricep presses

Core (12 each)
V-sits
Lizard Pulls (on each side)
Burpees
Supermans

Running
100 m sprint (80% effort)
100 m easy jog (50% effort)
(shoot for 4 rounds in 4 minutes)

Strength (15 each)
Bicep Curls
Tricep Pushups
Back Flys
Shoulder Press
Sprint 15 yds between each exercise