Ginger Pear Energy Bar
"A refreshing, crisp-tasting bar with lots of nutrients and ginger to help fight inflammation and improve digestion."
Here are the main ingredients to this recipe. (above)
Here are the main ingredients to this recipe. (above)
1 small pear, cored
3/4 cup fresh or soaked dried dates1/2 cup sunflower seeds (I am allergic to this, so I substituted hemp seed instead)1/4 cup ground flaxseed
1/4 cup hemp protein1/4 cup walnuts2 tbsp grated fresh ginger
sea salt to taste2 tbsp sesame seeds
Directions: In a food processor, process all ingredients together except the sesame seeds. Cover mixture in sesame seeds before shaping into balls or bars. (see below for nuggets.)
3/4 cup fresh or soaked dried dates1/2 cup sunflower seeds (I am allergic to this, so I substituted hemp seed instead)1/4 cup ground flaxseed
1/4 cup hemp protein1/4 cup walnuts2 tbsp grated fresh ginger
sea salt to taste2 tbsp sesame seeds
Directions: In a food processor, process all ingredients together except the sesame seeds. Cover mixture in sesame seeds before shaping into balls or bars. (see below for nuggets.)
First, divide your mixture into 1/4s so that you can eventually make 12 small nuggets.
Second, place small amounts evenly into 12 spaces of an ice-cube tray. Press firmly.
Then, wedge out each nugget from the tray using a narrow spatula.
They should come out looking like little pyramids or triangle nuggets.
Lastly, wrap each one into some wax paper!
Serve and enjoy!
- emily
Second, place small amounts evenly into 12 spaces of an ice-cube tray. Press firmly.
Then, wedge out each nugget from the tray using a narrow spatula.
They should come out looking like little pyramids or triangle nuggets.
Lastly, wrap each one into some wax paper!
Serve and enjoy!
- emily
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