Video Sponsored by Vamps Eyewear
www.vampseyewear.com
V-Sit Ups
*legs straight, arms straight behind head, hinge at your hips
*modified: keeps legs bent, arms down by your sides
do 15-20 reps
Mountain Climbers w/Twist
(no video - it taped upside down!)
*from plank position, alternate knee pulls toward your opposite chest, run hard!
*modified: pull knees directly toward chest w/no twist, moderate speed
do 20 - 30 reps on each side
Russian Twist
*hold a weight or medicine ball, keep back straight, twist chest
*modified: no weights
do 15 - 20 reps each side
Plank with Hop
*plank on forearms, keep body straight, hop side to side
*modified: just hold plank w/o hop
do 20-30 reps (or hold 20-30 sec.)
-----------------------------------------------------------
Video Sponsored by Vamps Eyewear
www.vampseyewear.com
www.vampseyewear.com
Aloha Boot Camp Hawaii and Vamps Fans!
Today's Rockin' Abs Workout is inspired and sponsored by Vamps Eyewear! First of all if you want to get into that beach body shape and get rockin' abs this summer, you'd better start on this workout today!
Also, I am doing these exercises in the sun, so what perfect way to protect my eyes and my vision than by putting on a pair of Vamps "Bruja" glasses! I love them so much! They protect my eyes from the intense Hawaii sun. Heck, I even wear them when I am indoors or in the shade. They just feel right on my face. I feel totally protected.
Thank you Vamps! See you in Hawaii again :)
Be sure to post your comments after you do this incredible Rockin' Abs Workout!
Aloha,
emily
Today's Rockin' Abs Workout is inspired and sponsored by Vamps Eyewear! First of all if you want to get into that beach body shape and get rockin' abs this summer, you'd better start on this workout today!
Also, I am doing these exercises in the sun, so what perfect way to protect my eyes and my vision than by putting on a pair of Vamps "Bruja" glasses! I love them so much! They protect my eyes from the intense Hawaii sun. Heck, I even wear them when I am indoors or in the shade. They just feel right on my face. I feel totally protected.
Thank you Vamps! See you in Hawaii again :)
Be sure to post your comments after you do this incredible Rockin' Abs Workout!
Aloha,
emily
Rockin' Abs Workout
Time Frame: 15 - 20 mins.
Instructions: Go through all 4 exercises as 1 round and complete 3-4 rounds total.
Time Frame: 15 - 20 mins.
Instructions: Go through all 4 exercises as 1 round and complete 3-4 rounds total.
V-Sit Ups
*legs straight, arms straight behind head, hinge at your hips
*modified: keeps legs bent, arms down by your sides
do 15-20 reps
Mountain Climbers w/Twist
(no video - it taped upside down!)
*from plank position, alternate knee pulls toward your opposite chest, run hard!
*modified: pull knees directly toward chest w/no twist, moderate speed
do 20 - 30 reps on each side
Russian Twist
*hold a weight or medicine ball, keep back straight, twist chest
*modified: no weights
do 15 - 20 reps each side
Plank with Hop
*plank on forearms, keep body straight, hop side to side
*modified: just hold plank w/o hop
do 20-30 reps (or hold 20-30 sec.)
-----------------------------------------------------------
Video Sponsored by Vamps Eyewear
www.vampseyewear.com
~ BRUJA~
- tortoise
- black
- transluscent grey (as seen on Emily)
- polarized
- lightweight shatterproof polycarbonate
- full UV protection
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