Thanksgiving Day - Fat Fighter Workout

Thanksgiving Day - Fat Fighter Workout

Melt that fat away and get your metabolism going full speed with this workout. Reap the benefits in the morning with along with a healthy and nutritious breakfast before you arrive at your first feast of the day.

Total Time: 12 minutes (6 minutes Part I, 6 minutes Part II)

Materials Needed: just your body!

Warm-Up: 5 minutes

Part 1

1. PIKE JUMP SQUATS

10 seconds of rest

2. LEG RAISES (W OR W/O BENDING KNEES)

10 seconds of rest

3. PLANK JUMPS (W OR W/O PUSH UPS)

10 seconds of rest

GO through PART I - 3 times.

Part 2

1. Plyo-lunges alternating (or Reverse Lunges alternating)

10 seconds of rest

2. Tuck Jumps w/knees

10 seconds of rest

3. Elbow Plank Hops

10 seconds of rest

Repeat this sequence 3 times.

Stretch for 5-10 minutes.

Tell us how you did! Post your comments.
- Boot Camp Hawaii