Saturday - Detoxing Boot Camp

Detoxing Boot Camp

This workout will detoxify all that gravy you ate and alcohol you drank 2 days ago!

Total Time: 15 minute workout

(3 rounds of 5 exercises)

Materials Needed: (2) dumbbells 8-15lbs. or more, small step or bench

Warm-Up: 5 minutes

10 seconds of rest/50 seconds of maximum effort

go through all 5 exercises, 3 times in a row

(Try to beat my scores, the "goals" next to each exercise!)

1. Plank Jumps over your weight or pillow (goal: 16)

2. Get Up (2 heavy weights) (goal: 4)

3. Elevated Push-Up with Side Knee Tucks (goal: 12)

4. R Side Step Up 1 heavy weight on L shoulder (goal: 21)

5. L Side Step Up 1 heavy weight on R shoulder (goal: 21)

Cool Down: 5 minutes

Stretch: Choose 3 favorite stretches, hold 15 seconds on each side

Beginners:

Plank Step Over – step over bag or pillow instead of jump

Get Up w/o Weights

Push-Ups on Knees with side tucks, w/o elevation

Side Step Up w/o Weights