Friday Post-Turkey Recovery Workout

Friday - Post-Turkey Recovery Workout

Total Time: 15-20 minute workout

(3 rounds of entire set)

Materials Needed: dumbbells 8-15lbs.

Warm-Up: 5 minutes (climb stairs, jogs, squats, crunches)

1. Squat w/alternating Arm Swing – 20 reps (10 on each side)

2. One-Leg Elevated Push-Ups – 5 reps on each leg

3. Squat w/alternating Arm Swing – 20 reps (10 on each side)

4. Side Plank Lift – 5 reps on each side

5. Squat w/alternating Arm Swing – 20 reps (10 on each side)

6. Turkish Get Up – 3 reps on each side

7. Squat w/alternating Arm Swing – 20 reps (10 on each side)

Cool Down: 5 minutes (easy jog, walking stair climb, core strengthening exercises)

Stretch: Choose 3 favorite stretches, hold 15 seconds on each side

Beginners:

Squat w/alternating Arm Swing – 10 – 15 reps

Elevated Push-Ups with 2 legs, or w/o elevation

Side Plank w/o Lift, or on forearm

Turkish Get Up w/lower weight or no weight