Awesome Arms Workout

Tricep Dip (start) - straight legs

Tricep Dip (end) - straight legs

Tricep dip (start) - bent knees

Tricep Dip (end) - bent knees

Awesome Arms Workout
Time: 45 minutes
Materials: bench or chair, pull-up bar

Set 1: (repeat 3 times)
Tricep Dips - 15
Decline Push-ups - 15

3 minutes cardio (Jumprope, toe taps, pike jumps)

Set 2: (repeat 3 times)
Strong Man Lunges (20 on each side)
Lizard Push-ups

3 minutes cardio (Jumprope, toe taps, pike jumps)

Pull-ups or modified Pull-ups
3 sets of 8 reps

3 minutes cardio (Jumprope, toe taps, pike jumps)

Cool Down & Stretch!

Cheers!
-emily